Nepal is a land full of heritage spots, golden temples, attractive rituals, and jungle wildlife. Well-known for its spiritual sensation, this is a place where every step you take leads you to a land of grace by yoga trek in Nepal.
Nepal is known as “ the roof of the world ” as it’s home to the Himalayan ranges and the highest peak on Earth Mount Everest. Can you dream of a better destination to do yoga in Nepal, respire clean air and contemplate the magnificent Nepali landscapes?
“Every person wants their life to be healthy and happy, but which is actually quite a tough job, as we can see many dissatisfactions all around. There are 44 lakhs lives around us and each life has a soul. Being human beings, it is our job to get in touch with our inner self, or our soul. What makes it difficult to achieve this is that all our deeds on earth make a layer around our soul concealing it from a clear view. Having been born as a human with minds, it is a quest for us to make use of it to come across our souls or our inner self. “like the sun is always there even when obstructed by the clouds, our inner self is also always there, which can be seen once we remove these layers through yogas and meditations. Yoga trek in Nepal is not very easy for people to walk on this path for we have been hardwired since birth to take life for accomplishments rather than for self-realization. There are many health issues that we have in our physical as well as mental health. So most people adopt yoga for physical health.
“Yoga comprises breathing exercises, contractions, and relaxations of muscles, which contribute to our health. But that is made not what yoga ultimately is. Yoga is ll our actually the realization of self, and connection with all other and the view. higher consciousness. It points out the mental problem people face these days. It is relatively easy to find physical problems, as g symptoms can be seen. But many times, mental issues cannot be recognized which again results in ich physical ailments. But pranayams and meditations help to calm the mind ions. too. He says, “the expertise of yoga is actually spiritual. The physical and mental benefits can be attained along the way.
“In the earlier days, yoga was never preached about; people have practiced it on their own, unlike now, when people are spreading awareness about yoga. So many people know how to bend their bodies and the asanas of yoga but are far from understanding its original intention. There are naked yoga, bee yoga, these days, which are because yoga has become a market now, and to attract people with these varieties. But what is the use of this when the real motive behind yoga gets lost?
Nepal is the place where yoga and ancient yogi got their learning from, like ashtanga yoga whose initiator is Patanjali, hath yoga with guru Lord Shiva, guru Kapil in Kapilvastu, Gorakhnath and birthplace of Lord Buddha, all are in Nepal. The mantras they said and the knowledge they gained has an effect till now, making Nepal the most auspicious and natural place for yoga.
The beautiful natural forests also provide a very suitable destination for a yoga trek in Nepal. People coming to practice yoga are contributing a lot to the tourism sector too. In retreat, there were 25 from all over the world. The retreat is providing a place for the people who want to learn yoga in detail to come here, who then again visit various places which causes a ripple effect providing employment to various people involved in tourism. Therefore, it is important for the tourism board, the government, and other tourism promoters of yoga trek in Nepal to work together to further promote it.
The Yoga Retreat offers many yoga trek packages in Nepal, ranging from a few days to a few months, and aimed at people just practicing it to people who want to be yoga teachers and instructors. Each day begins with nasal cleaning and goes to pranayamas or breathing exercises. And then after breakfast, the asanas, and yoga postures begin, which goes on till breakfast. The retreat also offers meditation and spa services to the guests. The food here is very healthy and simple but also exceptionally delicious! Foods here are all organic, and vegetarian, and the most acclaimed dish is the roti. The tea is also herbal and given after each meal. So the whole experience here is very calm, serene, and healthy.
So, the yoga retreat can be a very good place for many people whether you are looking for a relaxed time with yoga, wanting to know more about yoga, or even looking to be professional, all while living in a very beautiful and fresh place with the best hospitality.
History of yoga in Nepal
It’s said that it all started then when Gautama Buddha – the founder of Buddhism – was born in Lumbini, in southern Nepal. Since then, yogis and Rishis enjoy meditated and exercising yoga in this peaceful habitat. Yogis of India used to come to Nepal to charge themselves with powerful spiritual energies.
The mythical author of the Mahabharata, Vedas, and Puranas, Vyas Rishi, was born in Nepal.
Although Indian yogis were the ones who circulate yoga and meditation to the world, it’s told that Tantra, Yoga, and Meditation truthfully have their roots in Nepal.
Therefore, yoga is a deep-rooted practice in this country, and it’s regarded as an important part of their culture. Since Sanskrit was the language applied in the ancient Himalayas, Nepalis even use some yoga words in their day-to-day conversations. All of it is joined with the perfect mix of Hindu and Buddhist philosophies, there’s no place in the world with a more real yogic atmosphere.
Benefits of combining yoga with hiking
Yoga and hiking go so well simultaneously just like honey and lemon! They both benefit a lot from each other. Just like yoga isn’t about doing the toughest asana, but about learning to let go, hiking isn’t about getting to the top of the mountain, but about enjoying every step on your way upward.
Perhaps you suppose that, as a yogi, you don’t have what it takes to go on a lengthy hike, but you’ll be surprised by how much your practice on the mat has been preparing you for it. Since yoga teaches you breathing methods, provides you with a good balance, and helps you be more conscious of your body, you’re more than ready to start hiking!
Plus, most yoga and hiking retreats are designed for newcomers. This means that the organizer will make sure you can hike at your own pace while enjoying the magnetic views, clear rivers, and lush flora of Nepal.
In return, you’ll get multiple benefits from your yoga practice, because hiking improves the cardiovascular system, strengthens your muscles, reduces pressure, and helps you to live in the moment. After all, yogis and hikers share a similar life!
If you want to enjoy yoga with trekking you can choose many destinations, where Mardi Himal yoga trek and Ponhill yoga trek are best for you.
- Mardi himal yoga trek
Trekking through the Himalayas is a spiritual experience that any yogi is asked to have at least one time in their lifetime. So, here’s another option for your adventurous yogic soul, a right chance to grip hiking to the next level. Just to give you a view, on the sixth day of this retreat you’ll trek to an upper viewpoint, placed at an elevation of 4800 meters from sea level.
But don’t worry, Mardi Himal yoga trek itinerary also includes entire days of rest, every- morning yoga sessions, and day-to-day delicious healthy meals. moreover, the routes are filled with exciting things to see. Like the journey passes through the low camp to Badal dada you can feel that you are above the sky and the clouds are below you and the exciting moments of crossing the suspension bridge make the trek fruitful. From the upper viewpoint, you can face to face with Mardi Himal which itself makes your journey fruitful and satisfying.
2. Ghorepani poonhill yoga trek
Ghorepani Poon Hill Yoga Trek has been designed to meet your prospects for the lower altitude trekking in Annapurna with yoga and meditation sessions. It’s a short yoga trek in Nepal that offers the Himalayan scenes and at the same time, you can sense the spiritual charm with the peaceful mind and soul. Yoga in Poon Hill releases your muscle pain with stretching, different yoga aasan, and numerous further.
